Fork & Salad Is All About Healthy Eating
Forget about the salad bars of the past, take a look at what three local chefs are cooking up (or rather not a whole lot of cooking) at their newest healthy-eating restaurant in Kihei. Fork & Salad Serving Up Healthy Meals!! With an incredibly diverse menu and ingredients sourced locally these boys have hit a home run. Sandwiches, Wraps, Soup and Salad are the main fare at this north Kihei hot spot.
Building your own salad is a 3 step process.
First, pick your salad base of kale, arugula, spring mix, spinach, romaine (or other seasonal greens as available)
Second, pick your favorite dressing from the following
roasted shallot balsamic
creamy ranch blue cheese classic caesar l
squeeze of lemon & oil
red wine vinegar
Third, pick 5 ingredients from ‘Build Your Own’ salad ingredients list
cilantro and mint
curry golden raisins
fried garlic chips
fresh hearts of palm
kim chee banana peppers
local sprouts papaya
purple sweet potato
red bell pepper
|CHEESE, NUTS, SEEDS, & GRAINS
health grain mix
And Viola! Healthy eating at it’s finest.
As visitors in search of healthy eating and locally sourced foods, we think this one is a real hit. The infinite number of combinations would be cost prohibitive if you were to try and purchase all of them individually and chances are you couldn’t eat what you’ve bought before your departure. This is a great option to get a very diverse salad or sandwich without breaking the bank.
Of course there are also order off the menu salads as well, both options will run you less than $10 and sandwiches slightly more.
Fresh soups are offered as well as healthy grain bowls.
About Fork & Salad
A chef-inspired salad company! “Eat local. Eat healthy!”
Our Mission: to redefine the possibilities of farm-to-table cuisine – as healthy, quick, convenient and affordable, so it can be enjoyed every day by everyone. In doing so, we will effectively support local farmers, ranchers and fishermen, taking us one step closer to a sustainable, edible Maui.
We feature tasty chef-inspired salads, sandwiches, soups, stews, juices, organic coffee and more. We source as much of our produce locally and organically as possible. Every ingredient has an origin and every recipe is hand-crafted! Our diners will feel awesome eating healthy as they support our partner vendors!
Farm to Table 2.0
Founded by chef-owners Jaron Blosser, Cody Christopher and Travis Morrin in 2016, Fork & Salad is their second restaurant brain child, the first being Three’s Bar and Grill in Kihei, Maui. Their vision is to expand the farm-to-table movement to all parts of Hawai’i and make it accessible to all consumers and boost the local economy.
Click for a downloadable To-Go Menu (PDF)
Hours: Open Every Day 10:30AM to 9PM
Address: 1279 S Kihei Rd, Unit 204, Kihei, Hawaii 96753
More Info https://forkandsaladmaui.com/
UPDATE: Fork and Salad has a second location in Kahului, very close to the airport if you want to grab a to-go meal for your flight home or a snack after arrival!
Pu’unene Shopping Center 120 Ho’okele St., Unit 330, Kahului, HI 96732
Kahului — 808-793-3256
Open Every Day
11AM to 8PM
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Photos property of Fork & Salad