Fork & Salad Serving Up Fast Healthy Meals On Maui

Fork & Salad Serving Up Fast Healthy Meals On Maui
Fork & Salad Is All About Healthy Eating

Forget about the salad bars of the past, take a look at what three local chefs are cooking up (or rather not a whole lot of cooking) at their newest healthy-eating restaurant in Kihei. Fork & Salad Serving Up Healthy Meals!! With an incredibly diverse menu and ingredients sourced locally these boys have hit a home run. Sandwiches, Wraps, Soup and Salad are the main fare at this north Kihei hot spot.

Fork & Salad

Fork & Salad

Building your own salad is a 3 step process.

First, pick your salad base of kale, arugula, spring mix, spinach, romaine (or other seasonal greens as available)

Second, pick your favorite dressing from the following

cilantro-smoked chili
miso-ginger
roasted shallot balsamic
green goddess
meyer lemon-herb
creamy ranch blue cheese classic caesar l
ilikoi-mango
thai lemongrass
avocado-lime
OR
BASICS

olive oil
squeeze of lemon & oil
balsamic vinegar
red wine vinegar

Third, pick 5 ingredients from  ‘Build Your Own’ salad ingredients list

apples
avocado
bacon
beets raw
beets roasted
spicy broccoli
carrots
chickpeas
cilantro and mint
corn raw
crimini mushroom
croutons
cucumber
curry golden raisins
dried cranberries
boiled eggs
fried garlic chips
fresh hearts of palm
green papaya
kabocha squash
kalamata olives
kim chee banana peppers
local sprouts papaya
pineapple
purple sweet potato
purple cabbage
red bell pepper
red onion
radish
roasted eggplant
brussel sprouts
strawberry
tomato
watermelon
CHEESE, NUTS, SEEDS, & GRAINS
blue cheese
cheddar
shredded feta
goat cheese
parmesan
slivered almonds
cashews
quinoa
health grain mix
buckwheat noodle
wasabi pea

And Viola! Healthy eating at it’s finest.

Fork & Salad

 

As visitors in search of healthy eating and locally sourced foods, we think this one is a real hit. The infinite number of combinations would be cost prohibitive if you were to try and purchase all of them individually and chances are you couldn’t eat what you’ve bought before your departure. This is a great option to get a very diverse salad or sandwich without breaking the bank.

Of course there are also order off the menu salads as well, both options will run you less than $10 and sandwiches slightly more.

Fresh soups are offered as well as healthy grain bowls.

 

About Fork & Salad

A chef-inspired salad company! “Eat local. Eat healthy!”

Our Mission: to redefine the possibilities of farm-to-table cuisine – as healthy, quick, convenient and affordable, so it can be enjoyed every day by everyone. In doing so, we will effectively support local farmers, ranchers and fishermen, taking us one step closer to a sustainable, edible Maui.

#EatLocalEatHealthy

We feature tasty chef-inspired salads, sandwiches, soups, stews, juices, organic coffee and more. We source as much of our produce locally and organically as possible. Every ingredient has an origin and every recipe is hand-crafted! Our diners will feel awesome eating healthy as they support our partner vendors!

Farm to Table 2.0

Founded by chef-owners Jaron Blosser, Cody Christopher and Travis Morrin in 2016, Fork & Salad is their second restaurant brain child, the first being Three’s Bar and Grill in Kihei, Maui. Their vision is to expand the farm-to-table movement to all parts of Hawai’i and make it accessible to all consumers and boost the local economy.

Fork & Salad

Click for a downloadable To-Go Menu (PDF)

Hours: Open Every Day 10:30AM to 9PM

Address: 1279 S Kihei Rd, Unit 204, Kihei, Hawaii 96753

Phone: 808-879-3675

Take Out and Delivery by Hopper

More Info https://forkandsaladmaui.com/

Fork & Salad can be found on Facebook and Instagram

 

 

Looking for more Maui vacation ideas? Lots of things to see and do,

come on over and visit our Local Maui Guide or Maui Events Calendar!

 

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